Mindfulness for Parents

  • Heard about mindfulness and wondering how it can help you as a new parent?
  • Used to practise mindfulness meditation regularly but struggling to find time to practise since your baby arrived?
  • Need to find a way to relax and work with the stresses of  parenthood?
  • Want to live more in the now with your baby or toddler?

 

appletree drawn by AlexAppletree meditation group

is for parents who would like to explore mindfulness meditation with their young child in tow. We meet on Wednesday mornings from 10.30-12 during term-time, in a private home in Oxford (OX4). We share a 30-minute guided practice followed by group discussion and refreshments. The group has a set number of places and we encourage people to join for a series of 6 sessions at a time. Please contact me to register interest and find out more!

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I am pursuing training as a mindfulness teacher with Oxford Mindfulness Centre, having completed their Foundations Course. I follow the UK Good Practice Guidelines for teaching mindfulness-based courses.